Pritikin Diet Review. You will lose weight on the Pritikin diet, and it's a diet that's nutritionally rich. Ordinarily, a very low- fat diet might leave some people feeling hungry. Tanaka, RD, clinical nutrition manager at the Santa Monica UCLA Medical Center. However, the foods in the Pritikin plan are rich in fiber, which is filling. Also, you'll probably need to make adjustments after you finish dieting. So for lasting results, you'll need to change your eating habits for good, just as you would on any diet. The Pritikin diet is a very low. The American Heart Association recommends a diet with 25% to 35% of your calories. MedicineNet does not provide medical. The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. The Pritikin diet, also called the Pritikin Principle, aims at weight loss that contributes to heart health. Many foods in the diet come from heart-healthy sources. High in Carbohydrates. The Pritikin diet recommends five servings of carbohydrates, five servings of vegetables, four servings of fruit, two nonfat dairy or dairy. The Pritikin Program for Diet and Exercise, which hit the best-seller list in 1979, is the granddaddy of diet books. The overall diet is low in fat and high in fiber.
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